Suzy Favor Hamilton to Speak in Solon August 15 and 16

3 Time Olympian, 7 Time National Champion, 9 Time NCAA Champion Suzy Favor Hamilton will deliver a motivational speech and autograph session at the Solon Middle School on August 15th and will hold a clinic on August 16th. For more information please see flyer.     open flyer

Conner Smock, National JO Champion

Connor Smock, of Cedar Rapids Track Club won the Youth Boys 1500 Meter Run on Sunday in a time of 4:16.62. Congratulations Conner!

National JO Meet - Results: Iowa Association Competitors

Sunday

Stephen Shuka, Ames Impact: Bantam Boys 1500M Run 5:40.80, 16th place
Kate Birchmier, Bloomfield: Midget Girls Discus 23.37m(76-8), 5th place
Megan Schott, Central Iowa Excalibur: Midget Girls 1500M Run 5:35.63, 28th place
Daniel Murphy, Marion: Midget Boys 1500M Run 4:59.60, 12th place
Michael Lamparek, Fairfax: Midget Boys Shot Put 9.33m(30-7.50), 23rdplace
Meaghan Foster, Centerville: Young Girls Shot Put 11.98m(39-3.75), 13th place
Connor Smock, Cedar Rapids Track Club: Youth Boys 1500 M Run-FINALS 4:16.62, 1st place
Dallas Franks, Thurman: Youth Boys Discus 36.31m(119-1), 22nd place
Thomas Larson, Iowa United TC: Intermediate Boys High Jump 1.90m(6-2.75), 9th place

ALso: Katelyn Gochenour from Missouri Valley(Cornhusker Flyers): Bantam Girls Javelin 20.64m(67-8), 11th place

Saturday

Kelsey Yauslin, Cedar Rapids Track club: Bantam Girls Long Jump 3.85m(12-7.75), 8th place
Ciara Norris, Ames Impact: Bantam Girls Long Jump 3.40m(11-2), 21st place
Elliot Nong, Westside Track Club: Bantam Boys Javelin 13.20(43-4), 29th place
Kate Birchmier, Bloomfield: Midget Girls Shot Put 10.63m(34-10.50), 6th place
Jordan Raso, Washington: Midget Girls Shot Put 8.76m(28-9), 14th place
Abigail Vaughan, Central Iowa Excalibur: Midget Girls 3000M Run 11:46.88, 14th place
Sydney Cline, Westside Track Club: Midget Girls 80M Hurdles 16.49, 25th place
Noah Larrison, Central Iowa Excalibur: Midget Boys 80M Hurdles 14.43, 20th place
John Walsh, Westside Track Club: Midget Boys 80M Hurdles 14.50, 21st place
Justin Brown, Westside Track Club: Midget Boys 80M Hurdles 16.60, 27th place
Meaghan Holdgrafer, Cedar Rapids Track Club: Youth Girls 200M Hurdles 31.91, 28th place
Danielle Rice, Westside Track Club: Youth Girls 200M Hurdles 32.24, 29th place
Diane Hubbell, Central Iowa Excalibur: Youth Girls 3000M Run 11:12.97, 13th place
Meaghan Holdgrafer, Cedar Rapids Track Club: Youth Girls 100M Hurdles 17.32, 26th place
Chloe Matthews, Westside Track Club: Youth Girls 100M Hurdles 17.76, 28th place
Trevor Elmitt, Westside Track Club: Youth Boys Triple Jump 10.51m(34-5.75), 16th place
Kenny Dupre, Pella Atletieks: Youth Boys 200M Hurdles 31.86, 26th place
Conner Smock, Cedar Rapids Track Club: Youth Boys 3000M Run 9:23.23, 2nd place
Caleb Heltenberg, Junior Jackets Track Club: Youth Boys Shot Put 11.07m(36-4), 29th place
Kenny Dupre, Pella Atletieks: Youth Boys 100M Hurdles 17.77, 26th place
Conner Smock, Cedar Rapids Track Club: Youth Boys 800M Run-FINALS 2:06.96, 8th place
Jasmine Nielsen, Iowa United TC: Intermediaye Girls 400M Hurdles 1:09.56, 20th place
Haley Stevens, Iowa United TC: Intermediate Girls 3000M Run 11:17.12, 15th place
Josee Jansen, Central Iowa Excalibur: Intermediate Girls 3000M Run 11:17.52, 16th place
Destani Welch, Central Iowa Excalibur: Intermediate Girls 100M Hurdles 15.84, Ellen Dougherty, Iowa United TC: Intermediate Girls 800 M Run-FINALS 2:14.55, 5th place
Jacob Muehsam, Cedar Rapids Track Club: Intermediate Boys 400M Hurdles 1:07.35, 29th place
Daniel Bonthius, Iowa City: Intermediate Boys 800 M Run-FINALS 2:02.54, 9th place
Becca Fagerlind, Iowa United TC: Young Womens 400M Hurdles 1:07.51, 21st place
Kelli Massengale, Tama: Young Womens High Jump 1.50m(4-11), 22nd place
Nick Vance, Iowa United TC: Young Mens High Jump 1.85m(6-0.75), 17th place
Channing Puls, Cedar Valley Track Club: Young Mens 110M Hurdles 14.91, 17th place

ALso: Alexandria Gochenour from Missouri Valley(Cornhusker Flyers): Intermediate Girls 400M Hurdles 1:05.59, 10th place

Friday

Marcus Cloeman, Johnston Track Club: Bantam Boys High Jump 1.15m(3-9.25), 14th place
Jackson Breen, Ames Impact: Bantam Boys High Jump 1.10m(3-7.25), 15th place
Brenna Rice, Westside Track Club: Midget Girls Javelin 22.30(73-2), 19th place
Elijah Young, Des Moines Youth TC: Midget Boys 400 M Dash 1:00.36, 13th place
Joseph Gorshe, Track Iowa: Midget Boys 400 M Dash 1:00.37, 14th place
Tyler Hunke, Westside Track Club: Midget Boys High Jump 1.45m(4-9), 9th place
Des Moines Area Youth Track Club (Maison Johnson, Elijah Young, Shavion Toomey, DaKarai Jackman): Midget Boys 4x100M Relay 55.87, 18th place
Ashlee Downs, Central Iowa Excalibur: Youth Girls 100 M Dash 13.15, 33rd place
Madison Foust, Westside Track Club: Youth Girls High Jump 1.35m(4-5), 28th place
Alex Armitage, Central Iowa Excalibur: Youth Girls 400 M Dash 1:00.35, 22nd place
Meaghan Foster, Centerville: Youth Girls Discus 27.40m(89-11), 16th place
Conner Smock, Cedar Rapids Track Club: Youth Boys 1500M Run 4:20.72, 6th place - QUALIFIED FOR FINALS
Ray Scheelhaase, Central Iowa Excalibur: Youth Boys 1500 M Run 4:36.20, 24th place
Ellen Dougherty, Iowa United TC: Intermediate Girls 1500 M Run 4:52.81, 12th place - QUALIFIED FOR FINALS
Haley Stevens, Iowa United TC: Intermediate Girls 1500 M Run 5:15.48, 24th place
LeaAnndra Minick, Central Iowa Excalibur: Youth Girls Long jump 4.60m(15-1.25), 34th place
Justin Baker, Sioux City: Intermediate Boys Shot Put 12.71m (41-8.50), 18th place
Molly Cashman, Iowa United TC: Young Womens 1500 M Run 5:22.26, 17th place
Samantha Cameron, Mississippi Valley TC: Young Womens 400 M Dash 57.47, 12th place
Genesis Johnson, Mississippi Valley TC: Young Womens 400 M Dash 58.29, 17th place
Cale Brakke, Ames Impact: Young Mens 1500 M Run 4:14.10, 16th place
Jared Hoffman, Henderson: Young Mens 1500 M Run 4:18.95, 24th place
Channing Puls, Cedar Valley Track Club: Young Mens Long Jump 6.21m(20-4.50), 31st place
Tony Mosher, Westside Track Club: Young Men Javelin 46.41m(152-3), 20th place

ALso: Cody Bahrke from Neola (Cornhusker Flyers): Young Mens Discus 50.64m166-2), 7th place

Thursday

Autumn Radig, Fort Dodge Flyers: Bantam Girls High Jump 1.20m (3-11.25), 5th place
Kristin Hunke, Westside Track Club: Bantam Girls High Jump 1.10m (3-7.25), 13thplave
Katelyn Moore, Ames Impact: Bantam Girls High Jump 1.00m (3-3.25), 17th place
Kristin Hunke, Westside Track Club: Bantam Girls Shot Put 4.95m (16-3), 24th place
Stephen Shuka, Ames Impact: Bantam Boys 800 M Run 2:53.49, 24th place
Madeline Saville, Cedar Rapids Track Club: Midget Girls 800 M Run 2:30.67, 11th place
Olivia McCoy, Central Iowa Excalibur: Midget Girls 800 M Run 2:47.61, 31st place
Jill Freeland, Cedar Rapids Track Club: Midget Girls High Jump 1.20m (3-11.25), 30th place
Mailee Hall, Central Iowa Excalibur: Midget Girls High Jump NH
Cedar Rapids Track Club (Victoria Bartelt, Jill Freeland, Kelsey Hall, Madeline Saville): Midget Girls 4x400M Relay 4:49.54, 20th place
John Walsh, Westside Track Club: Midget Boys Javelin 33.02m (108-4), 18th place
Nathan Fulton, Westside Track Club: Midget Boys Javelin 32.09m (105-3), 19th place
Joseph Gorsche, Track Iowa: Midget Boys 800 M Run 2:26.50, 12th place
DaKarai Jackman, Des Moines Area Youth TC: Midget Boys 200 M Dash 27.66, 26th place
Michael Lamparek, Fairfax: Midget Boys Discus 25.13m (82-5), 14th place
Blake Worth, Westside Track Club: Midget Boys Discus 19.34m (63-5), 24th place
Westside Track Club (John Walsh, Carson VandeVenter, Nathan Fulton, Justin Brown): Midget Boys 4x400M Relay 4:53.48, 18th place
Alex Armitage, Central Iowa Excalibur: Youth Girls 800 M Run 2:33.71, 25th place
Conner Smock, Cedar Rapids Track Club: Youth Boys 800 M Run 2:08.09, 8th place - QUALIFIED FOR FINALS
Kristen Norris, Ames Impact: Intermediate Girls Triple Jump 9.69m (31-9.50), 28th place
Ellen Dougherty, Iowa United TC: Intermediate Girls 800 M Run 2:18.08, 7th place - QUALIFIED FOR FINALS
Katie Nelson, Osceola: Intermediate Girls 800 M Run 2:32.84, 27th place
Megan Borrett, Iowa United TC: Intermediate Girls 800 M Run 2:43.57, 33rd place
Iowa United Track Club (Jasmine Nielsen, Megan Borrett, Rachel Cheeseman, Rachel Peth): Intermediate Girls 4x400M Relay 4:13.92, 19th place
Justin Baker, Sioux City: Intermediate Boys Discus 37.86m (124-2), 20th place
Daniel Bonthius, Iowa City: Intermediate Boys 800 M Run 2:03.19, 8th place - QUALIFIED FOR FINALS
Anthony Crawley, Cedar Rapids TC: Intermediate Boys 800 M Run 2:06.64, 14th place
Ben Lindaman, Iowa United Track Club: Intermediate Boys Javelin 45.12m (148-0), 12th place
Anthony Crawley, Cedar Rapids TC: Intermediate Boys Javelin 37.10m (121-09), 22nd place
Jon Bednar, Westside Track Club: Intermediate Boys Javelin 34.27m (112-05), 29th place
Cedar Rapids Track Club (Jacob Muehsam, Aaron Razo, Nick Lucas, Anthony Crawley): Intermediate Boys 4x400M Relay 3:40.79
Molly Cashman, Iowa United Track Club: Young Women 800 M Run 2:28.15, 23rd place
Sami Henke, Iowa United Track Club: Young Women 800 M Run 2:33.15, 25th place
Mississippi Valley Track Club (Samantha Cameron, Genesis Johnson, Brianna Runge, AG Bradford): Young Women 4x400M Relay 3:52.12, 10th place
Iowa United Track Club (Becca Fagerlind, Molly Cashman, Sami Henke, Deanna Flood): Young Women 4x400M Relay 4:09.28, 19th place
Henry Kelley, Westside Track Club: Young Mens Shot Put 13.33m (43-9), 21st place
Kyle Slaymaker, Cedar Rapids Track Club: Young Men 800 M Run 2:00.83, 20th place

Also: Katelyn Gochenour from Missouri Valley (Cornhusker Flyers): Bantam Girls Shot Put 8.05m (26-05), 4th place.
Cody Bahrke from Neola (Cornhusker Flyers): Young Mens Shot Put 14.10m (46-3.25), 17th place

Wednesday

Autumn Radig, Fort Dodge Flyers: Bantam Girls Triathlon 883 pts, 7th place
Sydney Cline, Westside Track Club: Midget Girls Pentathlon 1396 pts, 20th place
Central Iowa Excalibur (Olivia McCoy, Mailee Hall, Megan Schott, Abigail Vaughan): Midget Girls 4x800M Relay 11:21.55, 13th place
Noah Larrison, Central Iowa Excalibur: Midget Boys Pentathlon 1466 pts, 15th place
Westside Track Club (Carson VandeVenter, Justin Brown, Nathan Fulton, Blake Worth): Midget Boys 4x800M Relay 11:28.67, 15th place
Cedar Rapids Track Club (Luke Hummel, Jonathan Anderson, Reid Smock, Tysen VanDraska): Midget Boys 4x800M Relay 11:56.42, 18th place
Central Iowa Excalibur (Jennifer Luksan, Diane Hubbell, Alex Armitage, Sierra Hughes): Youth Girls 4x800M Relay 10:16.93, 7th place
Cedar Rapids Track Club (Colton Cortez, Joey Freeland, Trevor Oates, Conner Smock): Youth Boys 4x800M Relay 9:42.76, 15th place
Iowa United Track Club (Jasmine Nielsen, Megan Borrett, Haley Stevens, Christine McKenna): Intermediate Girls 4x800M Relay 10:30.50, 13th place
Ben Lindaman, Iowa United Track Club: Intermediate Boys Decathlon 5096 pts, 5th place
Iowa United Track Club (Becca Fagerlind, Sami Henke, Molly Cashman, Deanna Flood): Young Women 4x800M Relay 9:40.02, 9th place
Tyler Clark, Ames Impact: Young Mens Decathlon 5899 pts, 7th place

Also: Alexandria Gochenour from Missouri Valley (Cornhusker Flyers): Intermediate Girls Heptathlon 4264 pts, 3rd place.

Tuesday

Brenna Rice, Westside Track Club: Midget Girls 1500M Racewalk DQ
Jonathan Anderson, Cedar Rapids Track Club: Midget Boys 1500M Racewalk 12:14.54 12th place
Anne Leners, Mississippi Valley Track Club: Youth Girls Pentathlon 2346 points, 14th place
William Dougherty, Central Iowa Excalibur: Youth Boys Pentathlon 1818 points, 17th place
Ben Lindaman, Iowa United Track Club: Intermediate Boys Decathlon 2652 points, currently sitting in 7th place
Tyler Clark, Ames Impact: Young Mens Decathlon 2955 points, currently sitting in 16th place

Also: Alexandria Gochenour from Missouri Valley (Cornhusker Flyers): Intermediate Girls Heptathlon 2826 points, currently sitting in 3rd place.
Cody Bahrke from Neola (Cornhusker Flyers): Young Mens Hammer Throw 51.70m (169ft 7 1/4in) 6th place